When estrogen levels drop during menopause, your bones can lose their built-in protection. In other words, bone breakdown may start outpacing bone building. Of the 10 million Americans diagnosed with osteoporosis, more than 80% are women.
National Osteoporosis Awareness and Prevention Month is an ideal time to get screened for this common, often hidden, bone health concern.
Visit our team of OB/GYN physicians at Women’s Health Services in Arlington or Grand Prairie, Texas, to schedule a bone density screening and learn ways to optimize your bone health during perimenopause and beyond.
Osteoporosis is a condition characterized by brittle bones and a higher risk of fractures. This condition occurs when your body breaks down more bone than it can rebuild, decreasing your bone density and weakening your bones.
Menopausal women are particularly at risk because of changing hormone levels, including lower estrogen.
Signs of osteoporosis to be aware of include:
However, it’s important to note that you might not have any symptoms of osteoporosis until a fracture develops. Such fractures are common in the wrist, hip, and spine.
The following may increase your risk of developing osteoporosis:
Gradual bone mass loss often begins after age 35.
The good news is that there are numerous ways to lower your risk of developing osteoporosis during and after menopause. Examples include:
Our Women’s Health Services experts can check your hormone levels to see if they’re out of balance. This determines if you’re a candidate for hormone optimization.
Eating a whole-food diet rich in vegetables, dairy foods (or calcium-rich plant-based alternatives), and lean protein foods is an excellent way to meet your body’s nutritional demands and optimize your bone health.
Ask your provider whether you’re a candidate for bone-strengthening medications or dietary supplements rich in calcium and vitamin D.
Staying active is one of the best ways to maximize your bone health. Prioritize weight-bearing workouts, such as strength training, jogging, stair climbing, or walking, to maintain strong bones and reduce your risk of osteoporosis.
Smoking and drinking excess alcohol boost your risk of bone loss and fractures. If you drink alcohol, do so in moderation, and avoid smoking and vaping.
Optimize your bone health during and after menopause by scheduling a bone density screening at Women’s Health Services. Contact our office nearest you by calling or requesting an appointment online today.
Optimize your bone health during and after menopause by scheduling a bone density screening at Women’s Health Services. Contact our office nearest you by calling or requesting an appointment online today.
