Blog Articles

It’s summer. It’s Texas. It’s 100-plus degrees. We feel your pain, mommas-to-be! That’s why we compiled this list of seven tips to help you to not just survive your summer pregnancy, but to thrive and have your best summer yet.

In the past, there used to be a “one size fits all” approach to medical care and treatment as well as what was considered to be “healthy.” Thankfully, times have changed and more and more people are acknowledging the differences between men and women...

Are you a new mom who feels like you’re one of the zombies from The Walking Dead? Are you desperate for anything—anything—to help you and your baby sleep through the night? Then rest easily; here are a few life hacks to help you make it through (http://www

For years now the importance of proper diet and exercise has been pushed and promoted as much as possible. But as with anything, people can take the active fitness lifestyle too far. In the past, it was athletes turning to steroids for an extra push...

One of the most agonizing parts of having a baby is finally settling on a proper name. Some have to manage the minefield of family and friends who all want the baby named after them.

One of the biggest things we hear from new moms is that they can’t wait to get back to their “pre-baby” weight. When you deal with the massive hormonal issues associated with postpartum depression, the last thing you want to think about is losing weight.

Childbirth and pregnancy can be an absolute blessing. But if you don’t take care of yourself and your child during the pregnancy, you can actually be setting yourself up for untold problems in the future. That’s why prenatal care is so important.

The dreaded part of having a teenager is the uncomfortable feeling and general awkwardness when you have “the talk” about sex and sexuality. But there’s another talk that’s also important to have with your child.

One of the most annoying aspects of life for women is the regular problem with menstruation and especially menstrual cramps. You know how it is: sometimes the cramps and feelings of being bloated are so bad that you just want to curl up in your bed...

As more and more attention is being paid to women’s health, newer treatments are being developed to ease the pain and anxiety of childbirth. One of those areas that is being embraced is prenatal (during pregnancy) and postnatal (after pregnancy) massages.

In the past couple of decades, there has been a concerted effort to increase the popularity of breastfeeding as a parenting option. The benefits, such as healthier immune systems, have long been touted.

It seems like we’ve all been tricked. We were told that all of the new technology and advances in the world would make our lives easier. But it also seems that stress levels are getting more and more out of control each day.

No matter what euphemism you call it—“The Change” being, of course, the most common—menopause is a major event in a woman’s life that can also be very emotional.

No one will ever say that being a woman is easy. With all of the health concerns and procedures that we go through, it’s a testament to our strength. Unfortunately, one very painful and all too common health problem that women face is endometriosis.

If you’re a woman, chances are you have been hearing for years about the importance of calcium in your diet as a means of fighting off osteoporosis when you get older.

It’s a term many women have been hearing about for years—the change of life. Although this euphemism may seem tired and clichéd, it nevertheless reveals a major truth...

If you have ever been the member of a gym or fitness club, you’ve probably seen this in action: On January 1st, all of the machines are packed and there’s a line to use the free weights. A week later, maybe one or two people have fallen to the wayside.

Heart disease is often referred to as “the silent killer.” Although it does not get as much attention as breast cancer has in the past few years, it is still a substantial health problem for women as they get older.

For many women, pregnancy can feel totally unsexy. The swelling and discomfort as your body prepares for birth is not really conducive to romance, nor is the nausea and vomiting of morning sickness.

October is National Breast Cancer Awareness Month. It seems every year breast cancer becomes more prevalent right in our own homes. Whether it’s a friend or a family member, we see the devastating effects of breast cancer far too often.

Once you make the decision to try and get pregnant, there are several things that you can do to improve your odds of succeeding. When you are in your early 20s, the odds of conceiving within a year are 96 percent.

Breastfeeding has long been lauded by the healthcare community for its many benefits, including the opportunity to allow mothers to bond more with their children. Now, even the stigma of public breastfeeding is starting to wane and the practice is becoming