Can You Prevent Gestational Diabetes?
Gestational diabetes affects up to 10% of pregnant women each year in the United States. While common, gestational diabetes (diabetes that develops during pregnancy) can be harmful for both mother and baby when not managed. And Diabetes Awareness Month is a great time to learn ways to help prevent or better manage gestational diabetes.
Small changes, including what you eat, how you move, and when to get screened, can make a big difference for your well-being and that of your baby. Visit with our experienced OB/GYN physicians at Women’s Health Services in Arlington or Grand Prairie, Texas, to get evaluated for gestational diabetes.
What is gestational diabetes?
Gestational diabetes is a form of diabetes that develops during pregnancy in some women. It alters blood sugar levels, causing high blood sugar (hyperglycemia) due to insufficient insulin production or a reduced ability to utilize insulin efficiently.
Gestational diabetes most often appears around weeks 24-28 of pregnancy. It can contribute to uncontrolled high blood sugar, increasing your risk of pregnancy complications.
Symptoms of gestational diabetes
Potential gestational diabetes symptoms include:
- Frequent thirst
- Urinating more often
- Nausea
- Fatigue
However, it’s common to have no noticeable symptoms with gestational diabetes, which is why getting screened during pregnancy is so important.
Complications that could occur in the mother due to mismanaged gestational diabetes include a higher risk of C-section delivery, high blood pressure, and an increased risk of developing type 2 diabetes later in life.
Gestational diabetes also elevates the risk of high birth weight, premature birth, breathing problems at birth, low blood sugar in newborns, stillbirth, and obesity and type 2 diabetes for babies born to mothers with uncontrolled gestational diabetes.
Risk factors for gestational diabetes
While any expectant mom can develop gestational diabetes, the following factors increase your risk:
- High blood pressure
- Overweight and obesity
- Heart disease
- Family history of gestational diabetes or type 2 diabetes
- Advanced maternal age
- Prediabetes
- Polycystic ovary syndrome (PCOS)
- Lack of physical activity
- History of gestational diabetes
- History of delivering a baby weighing over nine pounds
- Being Hispanic, Black, Asian, or American Indian
Hormonal changes during pregnancy can make it difficult for your body to keep blood sugar levels in check.
Ways to reduce your risk of gestational diabetes
While there’s no guaranteed way to prevent gestational diabetes, here are some tips to lower your risk:
- Eat a balanced diet rich in vegetables, fruits, legumes, whole grains, nuts, and other fiber-rich options
- Focus on lean protein foods and heart-healthy plant-based fats
- Consume healthy portion sizes
- Limit or avoid highly processed carbs and added sugar (white bread, sweets, sugar-sweetened drinks, etc.)
- Stay active
- Maintain a healthy weight before pregnancy
- Gain weight at a healthy pace during pregnancy
- Drink plenty of water
- Minimize stress
- Get enough sleep
These prevention strategies can also lower your risk of gestational diabetes during a subsequent pregnancy or of developing type 2 diabetes later in life.
If you’ve been diagnosed with gestational diabetes, work with our Women’s Health Services specialists to effectively manage your condition. We offer guidance on healthy lifestyle adjustments, routine blood sugar monitoring, and medication management, as needed, to avoid complications.
Take advantage of superior obstetrics care at Women’s Health Services by contacting our office nearest you. Call us today or request an appointment online anytime.
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